Expert Speaks

There are various studies and researches being done on foods to be consumed for bringing down the sugar levels or foods to improve insulin sensitivity or checking the best method to consume a particular food or the best method to cook a particular food to ensure it is giving a positive effect on the sugar levels or their HBA1C. 

Did you know that maize is the highest-produced grain in the world? Since sweet corn is the most popular variety of maize, it is imperative that we understand its effects on Blood Sugar in diabetics. One common diabetes diet myths is that all starches, including starchy vegetables like corn, are bad foods to eat. The truth however, is that corn and diabetes are not sworn enemies or even mutually exclusive and it is all dependent on the portion or serving size you choose. Read on to understand the role of corn along with 'how' and 'when' Sweet Corn can be consumed even with Diabetes.

Many people believe that since fruit contains sugar, people with diabetes should avoid fruits completely. This is a myth. One such fruit is the Musk melon, which is one of the powerful hydrating fruits that are recommended for people with diabetes and those at risk of developing diabetes. Read on to learn more about different types of melons and how they fit into your diabetes diet.

Whether you are running a 5k or a marathon, the right nutrition is extremely important. It not only helps you give your best but also prevents injuries. Cure.fit’s Health Coach, Chandni Haldurai, runs us through the must-haves in a runner’s everyday dietary plan and how individuals with diabetes can adapt Carbohydrate consumption to do this.

How many times have you promised yourself that this time will be different? You'll eat more vegetables, work out 4 times a week, get more work done in the office - and then you don't? If this sounds familiar, we've put together a complete guide to motivation just for you.

Kiwi fruit has low glycemic index, high fiber content, and rich source of vitamins and antioxidants. Read on to know more about is kiwi good for diabetes at Sugar.Fit.

Managing diabetes can be challenging but that does not mean one should stop indulging in food they love. Socialising occasionally with friends and family is essential for emotional well being. To make your life easy and guilt free, here is a step by step guide to eat out. 

It's well known that Exercise is an essential aspect in diabetes prevention and management. But is there any One form of Exercise that's considered the best in class? Yes and that Is Progressive Resistance Exercise. What is PRE? Is it safe? Most importantly, can it help improve glycaemic control in type 2 diabetes? Read on to find out.

In recent times, there has been a surge in studies exploring and promoting mindfulness and its applied psychological interventions as an effective way to reduce stress and emotional distress associated with chronic conditions including Diabetes Mellitus. But is this true? Read on to find out more about the Sugarfit approach to Mindfulness & Quality Sleep.

It is a popular belief that only a non-vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Our Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.