Is beer the enemy of good health? Maybe or maybe not! But it's always a good idea to educate oneself on how drinking beer impacts your body, specifically your blood sugar levels and metabolism. Read on to know more.

There are a trillion microorganisms; both good and bad that live in our intestine. They are most commonly found present in a pocket like area of our large intestine called the Cecum. The sheer number of organisms present in one location is what makes the gut microbiome a crucial aspect to care about. But why are they so important? Read on to know more about the gut microbiome and its role in keeping us healthy.

Sleep and metabolic health are closely related, and it should not be surprising that sleep affects glucose levels. There may not be a direct relationship between sleep and raised glucose levels, but there is a direct relationship between exercise and blood glucose levels. Read on to learn more.

Which of these Foods is the Better Choice? Alcohol with Potato Chips or Alcohol with Peanuts? Read on to find out why making healthy choices in chakna with alcohol is a significant factor in improving Metabolic Health

Whether you are a Beer guzzler or a Breezer fan, your intent is to have fun light moments in such a way that its not detrimental to health. So should a Breezer be preferred over a beer? Can you swap Beer cans with Breezer because they have similar alcohol content? Read on to know more.

Both beer and wine have some added benefits to drinkers that many distilled alcoholic beverages do not. Drinking alcohol isn’t always unhealthy (when done in moderation) and certain types of alcohol actually offer some surprising health benefits. So which one is better? Read on to know more.

Which of these should be consumed first? Beer or Veggie Salad? Read on to find out how Food Sequencing can Improve your Metabolic Health.

We all know that being active every day is good for overall health and in losing weight, among many other health benefits. But when it comes to determining what the best time to exercise is, it seems as though there are as many opinions out there as there are different diets. Read on to know more.

Metabolic dysfunction increases your risk of complications down the road, like heart disease, stroke, heart attack, diabetes, and people who are metabolically unhealthy are at more at risk of falling severely ill. Don't worry, metabolic health may seem complex, but through this article you will learn about the primary and secondary markers that define it.

Biofeedback is a process through which individuals can be made aware about how to improve their health and performance using signals from their own bodies. There are many ways and forms of biofeedback which all of us have used and in our own homes. Some everyday examples are Weighing Scales, Fitbits, Thermometer etc that gives us the “feedback” or information that we can use to guide our actions. Read on to learn more.

Crash diets are very popular and adopted by people wanting quick results in a short time. It could be to fit in to a wedding gown or being swimsuit-ready for a beach holiday or just aspire to be a size zero. However, one needs to keep in mind that crash diets come at a cost. While crash diets may help in achieving your short-term goal, it has a detrimental effect on your body and mind. 

Which of these Foods is the Better Choice? Apple Smoothie or Avocado Smoothie? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

Which of these Foods is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

Which of these Foods is the Better Choice? Beer v/s Kombucha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

The ultimate competition between cardio and strength training. Find out which exercise strengthens muscles, burns more calories, and aids in weight loss.

Which of these Foods is the Better Choice? Cooked Veggies or Raw Veggies? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

Which of these Foods is the Better Choice? Fresh Rice or Cooled and Reheated Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

When should ACV be consumed? Before or After your Meal? Read on to understand how Sequencing of Food helps your Metabolic Health.

Which of these Foods is the Better Choice? Oats or Granola? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

Which of these Foods is the Better Choice? Packaged Juice or Fresh Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

Which of these Foods is the Better Choice? Potato or Sweet Potato? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

Which is preferable: walking or climbing stairs after a meal? Find the ideal post-meal activity for your health and fitness goals by examining the benefits and drawbacks of each.

Which of these Foods is the Better Choice? Whisky Cocktail v/s Whisky with Ice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? White Rice or Brown Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

Which of these Foods is the Better Choice? Whole Fruit or Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

Which of these should be consumed first? Wine or Walnuts? Read on to find out how Food Sequencing can Improve your Metabolic Health.

Professional athletes have intensive training regimens in order to get that peak performance required to win. Everyday we hear of new health and fitness innovations and inventions including gels, supplements, smartwatches and wearable health equipment . These devices are used to measure, monitor and manage to reach one's fitness goals from So it's no surprise that sports people would want to use a CGM device to help them better their performance. Read on to find out how you can benefit from it as well.

Drinks with no nutritive value are not recommended as they are not beneficial in any way. Since Diet Coke has almost zero sugar, it can be the better choice of the two. Read on to know more.

Research shows that around 30% of people sleep for less than 6 hours a night. The lack of sleep has led to an increase in obesity and diabetes in people. Let’s take a look at how sleep affects the body’s metabolic health.

Our body hosts millions of microbes such as bacteria, viruses and fungi inside and outside our body organs such as the skin, mouth and gut. More than 10,000 types of bacterial species can be found within our gastrointestinal tract or gut and can make up to 1 to 2 kg of the body weight. Read on to learn which ones are beneficial and which ones are harmful.

The microbiome in your gut deals with your digestive function and responds to the presence of different types of food that you eat, adapting itself every time you introduce something new to your stomach. It thus affects your metabolic health. (1) Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections. Let's learn more on microbiome diversity and why measuring microbiome diversity matters.

Making a healthy food choice has a significant impact on your metabolic health. We have heard about several diet plans such as high fibre, keto, vegan, low-carb, and low-calorie diets. With the innumerable choices available, it is confusing to know which diet is right for you.

Emotional fatigue is a physiological state caused due to the negative influence of physical performance. Emotional fatigue can occur due to decreased discipline and attention and/or changes in concentration. Athletes believe that emotional fatigue impacts their performance in sports. Emotional fatigue due to overthinking and other environmental instabilities. Read on to learn more on what leads to a change in the athletes' metabolic health and poor metabolism in the body. 

Your metabolic health depends on the rate of metabolism. If your metabolism is slow, you burn fewer calories that accumulate in the body in the form of fat. Good metabolic health helps prevent diseases and poor metabolic health results in metabolic disorders. Metabolic health is surrounded by several myths, so here five most common metabolic health myths that need to be busted.

The ultimate competition: Which dish—Biryani or Salad—is healthier?

What should be Consumed First? Chocolate OR Nuts? Read on to find out how Food Sequencing Matters in Improving Metabolic Health

Detailed nutritional, health, and flavour comparison between fruits and eggs. Check to see which one wins.

Find out the nutritional advantages of ragi and salad to decide which is better for your health. Learn right now.

Tea with nuts or jaggery? Get the inside scoop on which option is more enticing and healthy. Discover which option is best for you.

Having alcohol, beer included, on an empty stomach is not a good idea. The alcohol gets absorbed directly into the bloodstream if you haven't eaten. But when there’s food inside the stomach, the absorption rate is slower, and you have to deal with fewer side effects.

Carbohydrates and fats are the main sources of fuel for your body. Carbohydrates and fats help optimise fueling in your body as they are energy-yielding nutrients that provide calories. The CGM is the best to check the body’s fuel optimisation and proper nutrition.

Our bloodstream carries glucose to all cells in the body to supply energy. A person needs to keep blood sugar levels within a safe range to reduce the risk of diabetes and heart disease. Read on to know more.

Under normal circumstances, your body will have some fluctuations in sugar levels in your bloodstream. Intake of food, sleeping habits and mood you are in contributes to the level of glucose in your blood. This is a normal situation while your body is processing glucose.

Do you find yourself facing digestive problems? Do not worry, you are not alone! Every year, 7.6%-30% of people in India get affected by digestive conditions such as gastroesophageal reflux disease and irritable bowel syndrome (IBS). Different factors can take a toll on your gut health including your genetic history, family history and metabolic health. Factors such as diet and stress also greatly affect gut health; however, this can be positively controlled. Read on to know more.

Gut health is associated with different health aspects that do not have anything to do with digestion. Researchers have found that gut health is directly connected to mental health, metabolic health and the immune system and can also result in chronic diseases like cancer and type 2 diabetes.So what is the right way to eat and support gut health your unique body biology? Read on to know more.

High-intensity Performance Zone (GPZ) describes a person’s optimal fuel range. It is an important concept in metabolic health. In training, maintaining this optimal range is crucial for achieving a sustainable threshold intensity level. Achieving this means acquiring the maximum possible performance gains for the individual. Read on to know more.

Athletes are known for taking their training routines very seriously. They take performance so seriously that they'll try everything to improve it. Read on to learn how you can also benefit by including CGM in your Fitness Training.

Undergoing training sessions during fasting is not an easy task. Read on to know how to plan for training in a fasting condition to metabolise the fat reserve to supply energy.

Hyperglycemia is also known as high blood glucose and happens when the blood contains too much sugar. This condition is a sign of diabetes. The reason for having too much blood sugar is that the body does not have enough insulin or is unable to process the insulin properly.

Hypoglycemia is a condition where the blood sugar levels (glucose) is lower than normal. Often related to people with diabetes, Hypoglycemia occurs when the body is deprived of insulin hormone that converts glucose into energy.

As an athlete, you need to consciously include fat and protein in your diet to maintain optimum metabolic health. A well-balanced diet will enable the body to store sufficient amounts of glucose. Whenever you exercise, it is important to maintain proper blood glucose levels to sustain your performance.

Our body is a dynamic machine, and therefore also has energy needs which needs. This energy has to be available, transformed, transferred and utilized every single day in order to keep us alive and running. So how much energy should you be giving your body today? Are you giving too little? Or Are you overfueling when far less is required? Read on to know more.

While fruit juices and smoothies are trendy, we are here to find out whether or not they are as healthy as they seem. You will often see a celebrity or influencer with a big cup of green juice claiming that this can help them get the boost of vitamins and nutrients they need for the rest of the day. However, you do not see that they also have a meticulously planned diet that allows them the luxury of having fruit juices without worrying about the ill effects. 

How you recover, recharge and revitalise for life and all the actions you will ask of your body in the future need to be at the top of your priority list, which will determine your metabolic health.The ideal post-workout regimen is easier said than done, but if you are stumped on what to do next or what to do first if you are short on time, we can assist. .Ensure that you are recovering appropriately after the initial post-workout window.

Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections.Let's learn more about what is microbiome diversity, its importance, and how measuring microbiome diversity matters.

Lifestyle related disorders like obesity are one of the primary causes of morbidity and mortality worldwide. Lack of exercise, unhealthy foods, impaired fat metabolism and absence of sufficient sleep are the main causes of improper metabolic health. Read on to see how living a sedentary life can affect the quality of your sleep, and what you can do to improve it.

Don't let a lack of sleep compromise your health and productivity. Utilise our professional guidance to discover practical remedies for getting a better night's sleep.

If you're struggling to decide between pizza and veggies, this article is for you. We'll break down the benefits and drawbacks of each to help you decide.

Athletic performance can be maximised in two ways- on-hours performance and off-hour performance. On-hours is the basic training, and off-hours include recovery and preparation. It is crucial to consume a proper amount of proteins and carbs post-workout. The consumption of such food helps recover muscles. Also, it stimulates protein synthesis in muscles and enhances the performance of muscles for the next workout.

Potato Vodka or Grain Vodka? Which of these two makes for a healthier choice to not only quench your thirst but also is zero carbs and zero gluten? Read on to know more.

Refueling means adding supplies. Refueling acts as a recovery device, it improves performance and helps in preventing illness and injury. It is important to understand that replenishing and recovering from one session will be helpful to prepare you for the next session.

This article explains the differences between root beer and ginger beer, outlines the components of both, and tells you which one to choose for your next drink.

Over the years, both sleep quantity and quality have declined, with more and more people getting poor sleep. For the ones who are tired of waking up tired and groggy in the morning, here are a few science-backed tips for deep sleep.

Lack of sleep can significantly affect how your body uses glucose. Discover how to enhance both with our professional advice.

For healthy living, sleep is inevitable. One can list an abundance of benefits of having enough and proper sleep. Individuals feel the energy throughout the day which the brain needs to process, and store information. This has become even more difficult due to recent lifestyles and profession where people working in medical and para-medical fields, BPO, and places where they have to work in shifts find it difficult to get enough sleep.

The metabolic health of an individual is dependent on the metabolic rate during activity, rest, and also while sleeping. The number of calories consumed to maintain bodily activities while sleeping is called the Sleeping Metabolic Rate (SMR).

Which of these Foods is the Better Choice? Biscuits with Tea v/s Puffed Rice with Tea? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Bread and Jam v/s Bread and Peanut Butter? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Cow's Milk v/s Soya Milk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these practices is the Better Choice? Using or Shut down of Devices at Bedtime? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

Which of these Habits is the Better Choice? Dinner by 9 pm v/s Dinner by 7 pm Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? High GI Fruits v/s Combo GI Fruits? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Maida Paratha v/s Wheat Paratha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Milk Chocolate v/s Dark Chocolate? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Packaged Juice v/s Coconut Water? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Plain Noodles v/s Noodles with Veggies? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Habits is the Better Choice? Post-Meal Siesta v/s Post-Meal Walk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Habits is the Better Choice? Post-Meal Sit Down v/s Post-Meal Climb Stairs? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Rice Pulao v/s Quinoa Pulao? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Vodka neat vs Vodka Cocktail? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

Which of these Foods is the Better Choice? Wheat Roti v/s Sattu Roti? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? White Rice v/s Millet Rice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

If you have poor metabolic health, you may be wondering how much and what type of dairy would be a healthier choice for you. If you have good metabolic health, then your body will use nutrients in a better way to prevent diseases Poor metabolic health is often associated with obesity and also with medical conditions such as diabetes, high blood cholesterol, and high blood pressure. Read on to understand the impact of dairy on blood sugar.

When the body undergoes stress, it disrupts its ability to maintain the balance of its internal state. The stress can be classified as acute or chronic depending on its intensity and duration. Acute stress is short term and rapid. The stress that lasts for a longer period and is consistent for weeks and months together is chronic stress. Read on to find out how prolonged stress affects your metabolism and what you can do to resolve it.

Fad diets are often taken up to lose weight rapidly. However, these diets do not take into consideration the nutritional needs of the body and are not backed by any scientific knowledge and gain popularity only because of celebrity endorsements and promotional material. Read on to learn more.

Which of these Foods is the Better Choice? Whole Fruit v/s Fruit Juice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

In the past decades, there has been a significant advancement in the role of gut flora, probiotics, and prebiotics and their benefits on human health and disease.The gastrointestinal tract of humans carries over 1,000 different types of bacteria; some beneficial and some harmful. Read on to understand their role in gut health.

Metabolic health ignites the body's ability to convert fat, carbohydrates and protein from meals into energy without developing a lifestyle-related disease such as diabetes, heart disease or obesity. Learn how to some of the most effective ways to enhance your metabolic health.

Many people think that all high-calorie foods raise blood sugar level, but this is not always the case. When low GI foods are eaten, the sugar is gradually absorbed into the body so the blood sugar level rises gradually. Thus, an appropriate amount of insulin is secreted and sugar is promptly taken up by the tissues.So knowing which foods are low GI foods (causing moderate amounts of sugar to be absorbed) is very important to living a healthy life.

The microbiome is the biodiversity of microorganisms found within an organism. The microbiome consists of good and bad bacteria along with viruses, fungi, and other microorganisms. These form a symbiotic association of mutual interdependence for survival within the body and helps maintain homeostasis and improved metabolic health

We often measure how healthy a food is by looking at their nutrition profile, and the amount of good nutrients vs the amount of sugars and unhealthy fats that we want to avoid. Most food have a combination of both good and unhealthy components, making a trip to the grocery store a game of deciding if the benefits outweigh the risks. Metabolic superfoods make this decision easier, since they are high on nutrition and low on calories making your choice a no brainer. Read on to know more.

If you plan to study metabolic health and how to achieve it, you are sure to come across several medical terms that you are not familiar with. This is why we have created an expansive list of terms related to metabolic health and fitness that will help you along your journey. 

A CGM device can help you understand your condition and keep a closer check on glucose patterns. You can better manage your health by understanding the complete picture and preventing or detecting issues early. Read on to learn how CGM can help you maximise your athletic abilities.

By definition, a Biomarker is just any biological molecule found in blood, other body fluids, or tissues that is a sign of a normal or abnormal process, or of a condition or disorder. Biomarkers are mainly used to determine or test how well the body responds to a treatment for that particular condition or disorder. Read on to know more about the biomarkers for metabolic health.

Hatha and vinyasa yoga are two popular yoga forms that differ in intensity. This article talks about the role of Vinyasa and Hatha Yoga and which is better suited for you.

A Continuous Glucose Monitor (CGM) is a small biosensor device that will generally stick to your skin on your stomach or upper arm to continuously monitor and track your blood glucose or blood sugar data 24 hours a day.

A low-carbohydrate diet vs a high carbohydrate diet for anything— weight reduction, better nutrition, or athletic performance is a never-ending debate. Yes, it is popularly acknowledged that low-carb diets boost your metabolism and help you achieve short-term weight loss. But is it a healthy alternative that always works for everyone? Let's explore.

As we get older, our metabolism slows down, which can cause weight gain as well as other health problems. It is a normal process characterized by the buildup of metabolic damage. Your metabolic age is determined by how your basal metabolic rate (BMR), or the number of calories your body burns at rest, needs to be compared to the average BMR for people your age in the general population.

Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. It is important to eliminate free radicals from the body and replenish antioxidants to prevent oxidative stress. Eat foods rich in antioxidants, stay active, and get sufficient sleep to minimise the effects of free radicals on your metabolic health.

Glucose Recovery Zone indicates the glucose levels one should maintain outside of training based on glucose regulation and other adaptations. It is a key insight to discover your optimal fuel ranges and can be used to improve, recover, prepare, or optimise your workout and other fitness training. Read on to learn more.

We all know that exercising and workouts are one of the key recommendations to reduce blood glucose levels. But have you ever measured your blood glucose levels after an intense workout? If you have, you know how alarming it was to see such high sugar levels despite not consuming any foods that usually cause these spikes. So does exercise reduce on increase glucose levels in blood? Read on to learn how it can do both.

If you are health-conscious and want to know which one is an ideal choice between white and red wine, then this experiment will help you to make the right choice.

In our modern lives, we are constantly fighting the threat of being overweight and chronic lifestyle diseases like diabetes. The number of people suffering from lifestyle-related chronic ailments is growing by leaps and bounds and the possible cause of the same is often attributed to the way we live our lives and what we consume as food and beverages.

Is beer the enemy of good health? Maybe or maybe not! But it's always a good idea to educate oneself on how drinking beer impacts your body, specifically your blood sugar levels and metabolism. Read on to know more.

There are a trillion microorganisms; both good and bad that live in our intestine. They are most commonly found present in a pocket like area of our large intestine called the Cecum. The sheer number of organisms present in one location is what makes the gut microbiome a crucial aspect to care about. But why are they so important? Read on to know more about the gut microbiome and its role in keeping us healthy.

Sleep and metabolic health are closely related, and it should not be surprising that sleep affects glucose levels. There may not be a direct relationship between sleep and raised glucose levels, but there is a direct relationship between exercise and blood glucose levels. Read on to learn more.

Which of these Foods is the Better Choice? Alcohol with Potato Chips or Alcohol with Peanuts? Read on to find out why making healthy choices in chakna with alcohol is a significant factor in improving Metabolic Health

Whether you are a Beer guzzler or a Breezer fan, your intent is to have fun light moments in such a way that its not detrimental to health. So should a Breezer be preferred over a beer? Can you swap Beer cans with Breezer because they have similar alcohol content? Read on to know more.

Both beer and wine have some added benefits to drinkers that many distilled alcoholic beverages do not. Drinking alcohol isn’t always unhealthy (when done in moderation) and certain types of alcohol actually offer some surprising health benefits. So which one is better? Read on to know more.

Which of these should be consumed first? Beer or Veggie Salad? Read on to find out how Food Sequencing can Improve your Metabolic Health.

Metabolic dysfunction increases your risk of complications down the road, like heart disease, stroke, heart attack, diabetes, and people who are metabolically unhealthy are at more at risk of falling severely ill. Don't worry, metabolic health may seem complex, but through this article you will learn about the primary and secondary markers that define it.

Biofeedback is a process through which individuals can be made aware about how to improve their health and performance using signals from their own bodies. There are many ways and forms of biofeedback which all of us have used and in our own homes. Some everyday examples are Weighing Scales, Fitbits, Thermometer etc that gives us the “feedback” or information that we can use to guide our actions. Read on to learn more.

Crash diets are very popular and adopted by people wanting quick results in a short time. It could be to fit in to a wedding gown or being swimsuit-ready for a beach holiday or just aspire to be a size zero. However, one needs to keep in mind that crash diets come at a cost. While crash diets may help in achieving your short-term goal, it has a detrimental effect on your body and mind. 

Which of these Foods is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

When should ACV be consumed? Before or After your Meal? Read on to understand how Sequencing of Food helps your Metabolic Health.

Which of these should be consumed first? Wine or Walnuts? Read on to find out how Food Sequencing can Improve your Metabolic Health.

Professional athletes have intensive training regimens in order to get that peak performance required to win. Everyday we hear of new health and fitness innovations and inventions including gels, supplements, smartwatches and wearable health equipment . These devices are used to measure, monitor and manage to reach one's fitness goals from So it's no surprise that sports people would want to use a CGM device to help them better their performance. Read on to find out how you can benefit from it as well.

Drinks with no nutritive value are not recommended as they are not beneficial in any way. Since Diet Coke has almost zero sugar, it can be the better choice of the two. Read on to know more.

Research shows that around 30% of people sleep for less than 6 hours a night. The lack of sleep has led to an increase in obesity and diabetes in people. Let’s take a look at how sleep affects the body’s metabolic health.

Our body hosts millions of microbes such as bacteria, viruses and fungi inside and outside our body organs such as the skin, mouth and gut. More than 10,000 types of bacterial species can be found within our gastrointestinal tract or gut and can make up to 1 to 2 kg of the body weight. Read on to learn which ones are beneficial and which ones are harmful.

The microbiome in your gut deals with your digestive function and responds to the presence of different types of food that you eat, adapting itself every time you introduce something new to your stomach. It thus affects your metabolic health. (1) Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections. Let's learn more on microbiome diversity and why measuring microbiome diversity matters.

Making a healthy food choice has a significant impact on your metabolic health. We have heard about several diet plans such as high fibre, keto, vegan, low-carb, and low-calorie diets. With the innumerable choices available, it is confusing to know which diet is right for you.

Your metabolic health depends on the rate of metabolism. If your metabolism is slow, you burn fewer calories that accumulate in the body in the form of fat. Good metabolic health helps prevent diseases and poor metabolic health results in metabolic disorders. Metabolic health is surrounded by several myths, so here five most common metabolic health myths that need to be busted.

What should be Consumed First? Chocolate OR Nuts? Read on to find out how Food Sequencing Matters in Improving Metabolic Health

Find out the nutritional advantages of ragi and salad to decide which is better for your health. Learn right now.

Tea with nuts or jaggery? Get the inside scoop on which option is more enticing and healthy. Discover which option is best for you.

Having alcohol, beer included, on an empty stomach is not a good idea. The alcohol gets absorbed directly into the bloodstream if you haven't eaten. But when there’s food inside the stomach, the absorption rate is slower, and you have to deal with fewer side effects.

Carbohydrates and fats are the main sources of fuel for your body. Carbohydrates and fats help optimise fueling in your body as they are energy-yielding nutrients that provide calories. The CGM is the best to check the body’s fuel optimisation and proper nutrition.

Our bloodstream carries glucose to all cells in the body to supply energy. A person needs to keep blood sugar levels within a safe range to reduce the risk of diabetes and heart disease. Read on to know more.

Under normal circumstances, your body will have some fluctuations in sugar levels in your bloodstream. Intake of food, sleeping habits and mood you are in contributes to the level of glucose in your blood. This is a normal situation while your body is processing glucose.

Do you find yourself facing digestive problems? Do not worry, you are not alone! Every year, 7.6%-30% of people in India get affected by digestive conditions such as gastroesophageal reflux disease and irritable bowel syndrome (IBS). Different factors can take a toll on your gut health including your genetic history, family history and metabolic health. Factors such as diet and stress also greatly affect gut health; however, this can be positively controlled. Read on to know more.

Gut health is associated with different health aspects that do not have anything to do with digestion. Researchers have found that gut health is directly connected to mental health, metabolic health and the immune system and can also result in chronic diseases like cancer and type 2 diabetes.So what is the right way to eat and support gut health your unique body biology? Read on to know more.

High-intensity Performance Zone (GPZ) describes a person’s optimal fuel range. It is an important concept in metabolic health. In training, maintaining this optimal range is crucial for achieving a sustainable threshold intensity level. Achieving this means acquiring the maximum possible performance gains for the individual. Read on to know more.

Athletes are known for taking their training routines very seriously. They take performance so seriously that they'll try everything to improve it. Read on to learn how you can also benefit by including CGM in your Fitness Training.

Undergoing training sessions during fasting is not an easy task. Read on to know how to plan for training in a fasting condition to metabolise the fat reserve to supply energy.

Hyperglycemia is also known as high blood glucose and happens when the blood contains too much sugar. This condition is a sign of diabetes. The reason for having too much blood sugar is that the body does not have enough insulin or is unable to process the insulin properly.

Hypoglycemia is a condition where the blood sugar levels (glucose) is lower than normal. Often related to people with diabetes, Hypoglycemia occurs when the body is deprived of insulin hormone that converts glucose into energy.

As an athlete, you need to consciously include fat and protein in your diet to maintain optimum metabolic health. A well-balanced diet will enable the body to store sufficient amounts of glucose. Whenever you exercise, it is important to maintain proper blood glucose levels to sustain your performance.

Our body is a dynamic machine, and therefore also has energy needs which needs. This energy has to be available, transformed, transferred and utilized every single day in order to keep us alive and running. So how much energy should you be giving your body today? Are you giving too little? Or Are you overfueling when far less is required? Read on to know more.

While fruit juices and smoothies are trendy, we are here to find out whether or not they are as healthy as they seem. You will often see a celebrity or influencer with a big cup of green juice claiming that this can help them get the boost of vitamins and nutrients they need for the rest of the day. However, you do not see that they also have a meticulously planned diet that allows them the luxury of having fruit juices without worrying about the ill effects. 

How you recover, recharge and revitalise for life and all the actions you will ask of your body in the future need to be at the top of your priority list, which will determine your metabolic health.The ideal post-workout regimen is easier said than done, but if you are stumped on what to do next or what to do first if you are short on time, we can assist. .Ensure that you are recovering appropriately after the initial post-workout window.

Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections.Let's learn more about what is microbiome diversity, its importance, and how measuring microbiome diversity matters.

Lifestyle related disorders like obesity are one of the primary causes of morbidity and mortality worldwide. Lack of exercise, unhealthy foods, impaired fat metabolism and absence of sufficient sleep are the main causes of improper metabolic health. Read on to see how living a sedentary life can affect the quality of your sleep, and what you can do to improve it.

Don't let a lack of sleep compromise your health and productivity. Utilise our professional guidance to discover practical remedies for getting a better night's sleep.

If you're struggling to decide between pizza and veggies, this article is for you. We'll break down the benefits and drawbacks of each to help you decide.

Athletic performance can be maximised in two ways- on-hours performance and off-hour performance. On-hours is the basic training, and off-hours include recovery and preparation. It is crucial to consume a proper amount of proteins and carbs post-workout. The consumption of such food helps recover muscles. Also, it stimulates protein synthesis in muscles and enhances the performance of muscles for the next workout.

Potato Vodka or Grain Vodka? Which of these two makes for a healthier choice to not only quench your thirst but also is zero carbs and zero gluten? Read on to know more.

Refueling means adding supplies. Refueling acts as a recovery device, it improves performance and helps in preventing illness and injury. It is important to understand that replenishing and recovering from one session will be helpful to prepare you for the next session.

This article explains the differences between root beer and ginger beer, outlines the components of both, and tells you which one to choose for your next drink.

Lack of sleep can significantly affect how your body uses glucose. Discover how to enhance both with our professional advice.

For healthy living, sleep is inevitable. One can list an abundance of benefits of having enough and proper sleep. Individuals feel the energy throughout the day which the brain needs to process, and store information. This has become even more difficult due to recent lifestyles and profession where people working in medical and para-medical fields, BPO, and places where they have to work in shifts find it difficult to get enough sleep.

The metabolic health of an individual is dependent on the metabolic rate during activity, rest, and also while sleeping. The number of calories consumed to maintain bodily activities while sleeping is called the Sleeping Metabolic Rate (SMR).

Which of these Foods is the Better Choice? Cow's Milk v/s Soya Milk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Habits is the Better Choice? Post-Meal Sit Down v/s Post-Meal Climb Stairs? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

Which of these Foods is the Better Choice? Vodka neat vs Vodka Cocktail? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

Fad diets are often taken up to lose weight rapidly. However, these diets do not take into consideration the nutritional needs of the body and are not backed by any scientific knowledge and gain popularity only because of celebrity endorsements and promotional material. Read on to learn more.

Which of these Foods is the Better Choice? Whole Fruit v/s Fruit Juice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

In the past decades, there has been a significant advancement in the role of gut flora, probiotics, and prebiotics and their benefits on human health and disease.The gastrointestinal tract of humans carries over 1,000 different types of bacteria; some beneficial and some harmful. Read on to understand their role in gut health.

Metabolic health ignites the body's ability to convert fat, carbohydrates and protein from meals into energy without developing a lifestyle-related disease such as diabetes, heart disease or obesity. Learn how to some of the most effective ways to enhance your metabolic health.

Many people think that all high-calorie foods raise blood sugar level, but this is not always the case. When low GI foods are eaten, the sugar is gradually absorbed into the body so the blood sugar level rises gradually. Thus, an appropriate amount of insulin is secreted and sugar is promptly taken up by the tissues.So knowing which foods are low GI foods (causing moderate amounts of sugar to be absorbed) is very important to living a healthy life.

The microbiome is the biodiversity of microorganisms found within an organism. The microbiome consists of good and bad bacteria along with viruses, fungi, and other microorganisms. These form a symbiotic association of mutual interdependence for survival within the body and helps maintain homeostasis and improved metabolic health

We often measure how healthy a food is by looking at their nutrition profile, and the amount of good nutrients vs the amount of sugars and unhealthy fats that we want to avoid. Most food have a combination of both good and unhealthy components, making a trip to the grocery store a game of deciding if the benefits outweigh the risks. Metabolic superfoods make this decision easier, since they are high on nutrition and low on calories making your choice a no brainer. Read on to know more.

If you plan to study metabolic health and how to achieve it, you are sure to come across several medical terms that you are not familiar with. This is why we have created an expansive list of terms related to metabolic health and fitness that will help you along your journey. 

A CGM device can help you understand your condition and keep a closer check on glucose patterns. You can better manage your health by understanding the complete picture and preventing or detecting issues early. Read on to learn how CGM can help you maximise your athletic abilities.

Hatha and vinyasa yoga are two popular yoga forms that differ in intensity. This article talks about the role of Vinyasa and Hatha Yoga and which is better suited for you.

A Continuous Glucose Monitor (CGM) is a small biosensor device that will generally stick to your skin on your stomach or upper arm to continuously monitor and track your blood glucose or blood sugar data 24 hours a day.

A low-carbohydrate diet vs a high carbohydrate diet for anything— weight reduction, better nutrition, or athletic performance is a never-ending debate. Yes, it is popularly acknowledged that low-carb diets boost your metabolism and help you achieve short-term weight loss. But is it a healthy alternative that always works for everyone? Let's explore.

As we get older, our metabolism slows down, which can cause weight gain as well as other health problems. It is a normal process characterized by the buildup of metabolic damage. Your metabolic age is determined by how your basal metabolic rate (BMR), or the number of calories your body burns at rest, needs to be compared to the average BMR for people your age in the general population.

Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. It is important to eliminate free radicals from the body and replenish antioxidants to prevent oxidative stress. Eat foods rich in antioxidants, stay active, and get sufficient sleep to minimise the effects of free radicals on your metabolic health.

Glucose Recovery Zone indicates the glucose levels one should maintain outside of training based on glucose regulation and other adaptations. It is a key insight to discover your optimal fuel ranges and can be used to improve, recover, prepare, or optimise your workout and other fitness training. Read on to learn more.

We all know that exercising and workouts are one of the key recommendations to reduce blood glucose levels. But have you ever measured your blood glucose levels after an intense workout? If you have, you know how alarming it was to see such high sugar levels despite not consuming any foods that usually cause these spikes. So does exercise reduce on increase glucose levels in blood? Read on to learn how it can do both.

If you are health-conscious and want to know which one is an ideal choice between white and red wine, then this experiment will help you to make the right choice.

In our modern lives, we are constantly fighting the threat of being overweight and chronic lifestyle diseases like diabetes. The number of people suffering from lifestyle-related chronic ailments is growing by leaps and bounds and the possible cause of the same is often attributed to the way we live our lives and what we consume as food and beverages.